What to Expect in your First EMDR Session

If you’re considering Eye Movement Desensitization and Reprocessing (EMDR) therapy you might be wondering what your first session will look like. EMDR is an evidence-based approach that can help people struggling with PTSD, anxiety, depression, and more. At Juniper Therapeutic Services, we specialize in EMDR therapy in Maine, Massachusetts, and New York, helping clients heal from emotional wounds and reclaim their lives. Knowing what to expect can ease any nervousness and help you feel more prepared for your healing journey.

Understanding EMDR Therapy

EMDR therapy works by using bilateral stimulation (eye movements, tapping, or sounds) to help your brain reprocess traumatic memories. Unlike traditional talk therapy, EMDR does not require discussing every detail of a traumatic event—instead, it focuses on changing how distressing memories are stored in the brain. This can be especially beneficial for individuals who are looking to begin trauma therapy because of their struggle with distressing past experiences.

Step-by-Step Guide to Your First EMDR Session

1. Intake & History Taking

Before starting EMDR for trauma, your therapist at Juniper Therapeutic Services will take time to learn about your history, symptoms, and the experiences that brought you to therapy. This phase helps establish trust and ensures EMDR is the right approach for you.

2. Learning Coping & Grounding Techniques

Before diving into memory processing, your therapist will teach you coping strategies to regulate emotions. These may include:

• Deep breathing exercises

• Guided imagery

• Visualization

• Mindfulness techniques

These tools are essential when engaging in trauma therapy and a key component in holistic mental health care.

3. Setting Goals & Identifying Target Memories

Together, you and your therapist will identify specific memories, experiences, or triggers that cause distress. The goal is to determine which negative beliefs are connected to these memories and how they impact your life.

4. Introduction to Bilateral Stimulation

Your therapist will introduce you to bilateral stimulation (BLS), which is a key component of EMDR. This can be done through:

• Eye movements (following the therapist’s finger or a light bar)

• Tactile tapping (holding buzzers or tapping on your hands)

• Auditory tones (alternating sounds in headphones)

This method is scientifically proven to help with PTSD, trauma recovery, and emotional healing. BLS process mimics REM sleep, allowing your brain to naturally process memories.

What You WON’T Do in Your First Session

• You won’t start reprocessing trauma right away. The first session is about preparation and building emotional safety.

• You don’t have to share every detail of your trauma—EMDR focuses on processing emotions rather than retelling stories.

Final Thoughts: Trust the Process

Your first EMDR session is about laying the foundation for healing. While it’s normal to feel nervous, we will ensure that you feel safe and supported every step of the way.

At Juniper Therapeutic Services, we specialize in trauma-focused therapy, PTSD treatment, and integrative mental health care to help you regain control of your life.

Ready to take the first step? Contact us today to learn more about EMDR therapy and how it can support your healing journey.